McDONALD'S, Hamburger vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Hamburger
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, Hamburger | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 264 kcal | 160 kcal ★ | McDONALD'S, Hamburger has 65% more |
| Protein | 12.92 g ★ | 2 g | McDONALD'S, Hamburger has 546% more |
| Carbs | 30.28 g ★ | 8.53 g | McDONALD'S, Hamburger has 255% more |
| Fat | 10.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 6.03 g | 0.66 g ★ | McDONALD'S, Hamburger has 814% more |
| Sodium | 494 mg | 7 mg ★ | McDONALD'S, Hamburger has 6957% more |
| Calcium | 127 mg ★ | 12 mg | McDONALD'S, Hamburger has 958% more |
| Iron | 2.87 mg ★ | 0.55 mg | McDONALD'S, Hamburger has 422% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.