McDONALD'S, Hamburger vs Bananas, raw

Nutrition comparison per 100g

🏆
McDONALD'S, Hamburger
5 wins
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Bananas, raw
6 wins
Nutrient McDONALD'S, Hamburger Bananas, raw Difference
Calories 264 kcal 89 kcal McDONALD'S, Hamburger has 197% more
Protein 12.92 g 1.09 g McDONALD'S, Hamburger has 1085% more
Carbs 30.28 g 22.84 g McDONALD'S, Hamburger has 33% more
Fat 10.09 g 0.33 g McDONALD'S, Hamburger has 2958% more
Fiber 1.3 g 2.6 g Bananas, raw has 50% more
Sugar 6.03 g 12.23 g Bananas, raw has 51% more
Sodium 494 mg 1 mg McDONALD'S, Hamburger has 49300% more
Calcium 127 mg 5 mg McDONALD'S, Hamburger has 2440% more
Iron 2.87 mg 0.26 mg McDONALD'S, Hamburger has 1004% more
Vitamin C 0.6 mg 8.7 mg Bananas, raw has 93% more
Potassium 192 mg 358 mg Bananas, raw has 46% more

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Compare whole food groups for a cleaner, averaged breakdown.