McDONALD'S, Hamburger vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Hamburger
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, Hamburger | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 12.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Carbs | 30.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 10.09 g | 6.9 g ★ | McDONALD'S, Hamburger has 46% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 6.03 g | 0 g ★ | McDONALD'S, Hamburger has 0% more |
| Sodium | 494 mg | 2 mg ★ | McDONALD'S, Hamburger has 24600% more |
| Calcium | 127 mg ★ | 54 mg | McDONALD'S, Hamburger has 135% more |
| Iron | 2.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Hamburger has 0% more |
| Potassium | 192 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.