McDONALD'S, Hamburger vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, Hamburger
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | McDONALD'S, Hamburger | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 130 kcal ★ | McDONALD'S, Hamburger has 103% more |
| Protein | 12.92 g ★ | 2.69 g | McDONALD'S, Hamburger has 380% more |
| Carbs | 30.28 g ★ | 28.17 g | McDONALD'S, Hamburger has 7% more |
| Fat | 10.09 g | 0.28 g ★ | McDONALD'S, Hamburger has 3504% more |
| Fiber | 1.3 g ★ | 0.4 g | McDONALD'S, Hamburger has 225% more |
| Sugar | 6.03 g | 0.05 g ★ | McDONALD'S, Hamburger has 11960% more |
| Sodium | 494 mg | 382 mg ★ | McDONALD'S, Hamburger has 29% more |
| Calcium | 127 mg ★ | 10 mg | McDONALD'S, Hamburger has 1170% more |
| Iron | 2.87 mg ★ | 0.2 mg | McDONALD'S, Hamburger has 1335% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Hamburger has 0% more |
| Potassium | 192 mg ★ | 35 mg | McDONALD'S, Hamburger has 449% more |
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Compare whole food groups for a cleaner, averaged breakdown.