McDONALD'S, Hamburger vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, Hamburger
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | McDONALD'S, Hamburger | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 147 kcal ★ | McDONALD'S, Hamburger has 80% more |
| Protein | 12.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 30.28 g ★ | 0 g | McDONALD'S, Hamburger has 0% more |
| Fat | 10.09 g | 2.08 g ★ | McDONALD'S, Hamburger has 385% more |
| Fiber | 1.3 g ★ | 0 g | McDONALD'S, Hamburger has 0% more |
| Sugar | 6.03 g | 0 g ★ | McDONALD'S, Hamburger has 0% more |
| Sodium | 494 mg | 99 mg ★ | McDONALD'S, Hamburger has 399% more |
| Calcium | 127 mg ★ | 9 mg | McDONALD'S, Hamburger has 1311% more |
| Iron | 2.87 mg ★ | 0.71 mg | McDONALD'S, Hamburger has 304% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Hamburger has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.