McDONALD'S, Hash Brown vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
McDONALD'S, Hash Brown
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, Hash Brown | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | McDONALD'S, Hash Brown has 69% more |
| Protein | 2.48 g ★ | 2 g | McDONALD'S, Hash Brown has 24% more |
| Carbs | 28.56 g ★ | 8.53 g | McDONALD'S, Hash Brown has 235% more |
| Fat | 16.3 g | 14.66 g ★ | McDONALD'S, Hash Brown has 11% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 580 mg | 7 mg ★ | McDONALD'S, Hash Brown has 8186% more |
| Calcium | 19 mg ★ | 12 mg | McDONALD'S, Hash Brown has 58% more |
| Iron | 0.56 mg ★ | 0.55 mg | McDONALD'S, Hash Brown has 2% more |
| Vitamin C | 5.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Potassium | 341 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.