McDONALD'S, Hash Brown vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Hash Brown
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | McDONALD'S, Hash Brown | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 2.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 28.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 16.3 g | 6.9 g ★ | McDONALD'S, Hash Brown has 136% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 0.54 g | 0 g ★ | McDONALD'S, Hash Brown has 0% more |
| Sodium | 580 mg | 2 mg ★ | McDONALD'S, Hash Brown has 28900% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 5.6 mg ★ | 0 mg | McDONALD'S, Hash Brown has 0% more |
| Potassium | 341 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.