McDONALD'S, Hot Fudge Sundae vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Hot Fudge Sundae
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | McDONALD'S, Hot Fudge Sundae | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 4.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 30.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 5.91 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 26.89 g | 0 g ★ | McDONALD'S, Hot Fudge Sundae has 0% more |
| Sodium | 94 mg | 2 mg ★ | McDONALD'S, Hot Fudge Sundae has 4600% more |
| Calcium | 139 mg ★ | 54 mg | McDONALD'S, Hot Fudge Sundae has 157% more |
| Iron | 0.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 246 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.