McDONALD'S, Hotcakes (plain) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Hotcakes (plain)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | McDONALD'S, Hotcakes (plain) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 38.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fat | 5.84 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 8.84 g | 0 g ★ | McDONALD'S, Hotcakes (plain) has 0% more |
| Sodium | 358 mg | 2 mg ★ | McDONALD'S, Hotcakes (plain) has 17800% more |
| Calcium | 84 mg ★ | 54 mg | McDONALD'S, Hotcakes (plain) has 56% more |
| Iron | 1.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.