McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 11.08 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 30.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 8.46 g | 6.9 g ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 23% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 4.16 g | 0 g ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 0% more |
| Sodium | 555 mg | 2 mg ★ | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 27650% more |
| Calcium | 96 mg ★ | 54 mg | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 78% more |
| Iron | 1.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 0.9 mg ★ | 0 mg | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has 0% more |
| Potassium | 184 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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