McDONALD'S, McCHICKEN Sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, McCHICKEN Sandwich
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, McCHICKEN Sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 10.43 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 27.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 13.21 g | 6.9 g ★ | McDONALD'S, McCHICKEN Sandwich has 91% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 3.57 g | 0 g ★ | McDONALD'S, McCHICKEN Sandwich has 0% more |
| Sodium | 624 mg | 2 mg ★ | McDONALD'S, McCHICKEN Sandwich has 31100% more |
| Calcium | 88 mg ★ | 54 mg | McDONALD'S, McCHICKEN Sandwich has 63% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.