McDONALD'S, McFLURRY with M&M'S CANDIES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
McDONALD'S, McFLURRY with M&M'S CANDIES
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | McDONALD'S, McFLURRY with M&M'S CANDIES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 11% more |
| Protein | 4.02 g ★ | 2 g | McDONALD'S, McFLURRY with M&M'S CANDIES has 101% more |
| Carbs | 26.82 g ★ | 8.53 g | McDONALD'S, McFLURRY with M&M'S CANDIES has 214% more |
| Fat | 6.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 24.37 g | 0.66 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 3592% more |
| Sodium | 54 mg | 7 mg ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 671% more |
| Calcium | 135 mg ★ | 12 mg | McDONALD'S, McFLURRY with M&M'S CANDIES has 1025% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.