McDONALD'S, McFLURRY with M&M'S CANDIES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, McFLURRY with M&M'S CANDIES
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | McDONALD'S, McFLURRY with M&M'S CANDIES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 4.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 26.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 6.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 24.37 g | 0 g ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 0% more |
| Sodium | 54 mg | 2 mg ★ | McDONALD'S, McFLURRY with M&M'S CANDIES has 2600% more |
| Calcium | 135 mg ★ | 54 mg | McDONALD'S, McFLURRY with M&M'S CANDIES has 150% more |
| Iron | 0.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 208 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.