McDONALD'S, QUARTER POUNDER with Cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 61% more |
| Protein | 14.59 g ★ | 2 g | McDONALD'S, QUARTER POUNDER with Cheese has 630% more |
| Carbs | 19.95 g ★ | 8.53 g | McDONALD'S, QUARTER POUNDER with Cheese has 134% more |
| Fat | 14.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 3% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 4.91 g | 0.66 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 644% more |
| Sodium | 579 mg | 7 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 8171% more |
| Calcium | 144 mg ★ | 12 mg | McDONALD'S, QUARTER POUNDER with Cheese has 1100% more |
| Iron | 2.1 mg ★ | 0.55 mg | McDONALD'S, QUARTER POUNDER with Cheese has 282% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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