McDONALD'S, QUARTER POUNDER with Cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 14.59 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 19.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 14.22 g | 6.9 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 106% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 4.91 g | 0 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Sodium | 579 mg | 2 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 28850% more |
| Calcium | 144 mg ★ | 54 mg | McDONALD'S, QUARTER POUNDER with Cheese has 167% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.8 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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