McDONALD'S, QUARTER POUNDER with Cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 130 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 98% more |
| Protein | 14.59 g ★ | 2.69 g | McDONALD'S, QUARTER POUNDER with Cheese has 442% more |
| Carbs | 19.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 14.22 g | 0.28 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 4979% more |
| Fiber | 1.4 g ★ | 0.4 g | McDONALD'S, QUARTER POUNDER with Cheese has 250% more |
| Sugar | 4.91 g | 0.05 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 9720% more |
| Sodium | 579 mg | 382 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 52% more |
| Calcium | 144 mg ★ | 10 mg | McDONALD'S, QUARTER POUNDER with Cheese has 1340% more |
| Iron | 2.1 mg ★ | 0.2 mg | McDONALD'S, QUARTER POUNDER with Cheese has 950% more |
| Vitamin C | 0.8 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Potassium | 219 mg ★ | 35 mg | McDONALD'S, QUARTER POUNDER with Cheese has 526% more |
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