McDONALD'S, QUARTER POUNDER with Cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER with Cheese
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | McDONALD'S, QUARTER POUNDER with Cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | McDONALD'S, QUARTER POUNDER with Cheese has 76% more |
| Protein | 14.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 19.95 g ★ | 0 g | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Fat | 14.22 g | 2.08 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 584% more |
| Fiber | 1.4 g ★ | 0 g | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Sugar | 4.91 g | 0 g ★ | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Sodium | 579 mg | 99 mg ★ | McDONALD'S, QUARTER POUNDER with Cheese has 485% more |
| Calcium | 144 mg ★ | 9 mg | McDONALD'S, QUARTER POUNDER with Cheese has 1500% more |
| Iron | 2.1 mg ★ | 0.71 mg | McDONALD'S, QUARTER POUNDER with Cheese has 196% more |
| Vitamin C | 0.8 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER with Cheese has 0% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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