McDONALD'S, QUARTER POUNDER vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 244 kcal | 160 kcal ★ | McDONALD'S, QUARTER POUNDER has 53% more |
| Protein | 14.1 g ★ | 2 g | McDONALD'S, QUARTER POUNDER has 605% more |
| Carbs | 22.17 g ★ | 8.53 g | McDONALD'S, QUARTER POUNDER has 160% more |
| Fat | 11.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 5.13 g | 0.66 g ★ | McDONALD'S, QUARTER POUNDER has 677% more |
| Sodium | 427 mg | 7 mg ★ | McDONALD'S, QUARTER POUNDER has 6000% more |
| Calcium | 84 mg ★ | 12 mg | McDONALD'S, QUARTER POUNDER has 600% more |
| Iron | 2.41 mg ★ | 0.55 mg | McDONALD'S, QUARTER POUNDER has 338% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 227 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.