McDONALD'S, QUARTER POUNDER vs Bananas, raw
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
4 wins
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Bananas, raw
7 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 244 kcal | 89 kcal ★ | McDONALD'S, QUARTER POUNDER has 174% more |
| Protein | 14.1 g ★ | 1.09 g | McDONALD'S, QUARTER POUNDER has 1194% more |
| Carbs | 22.17 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 11.55 g | 0.33 g ★ | McDONALD'S, QUARTER POUNDER has 3400% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 5.13 g ★ | 12.23 g | Bananas, raw has 58% more |
| Sodium | 427 mg | 1 mg ★ | McDONALD'S, QUARTER POUNDER has 42600% more |
| Calcium | 84 mg ★ | 5 mg | McDONALD'S, QUARTER POUNDER has 1580% more |
| Iron | 2.41 mg ★ | 0.26 mg | McDONALD'S, QUARTER POUNDER has 827% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 227 mg | 358 mg ★ | Bananas, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.