McDONALD'S, QUARTER POUNDER vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 244 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 14.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Carbs | 22.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 11.55 g | 6.9 g ★ | McDONALD'S, QUARTER POUNDER has 67% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 5.13 g | 0 g ★ | McDONALD'S, QUARTER POUNDER has 0% more |
| Sodium | 427 mg | 2 mg ★ | McDONALD'S, QUARTER POUNDER has 21250% more |
| Calcium | 84 mg ★ | 54 mg | McDONALD'S, QUARTER POUNDER has 56% more |
| Iron | 2.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 0.9 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER has 0% more |
| Potassium | 227 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.