McDONALD'S, QUARTER POUNDER vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 130 kcal ★ | McDONALD'S, QUARTER POUNDER has 88% more |
| Protein | 14.1 g ★ | 2.69 g | McDONALD'S, QUARTER POUNDER has 424% more |
| Carbs | 22.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 11.55 g | 0.28 g ★ | McDONALD'S, QUARTER POUNDER has 4025% more |
| Fiber | 1.6 g ★ | 0.4 g | McDONALD'S, QUARTER POUNDER has 300% more |
| Sugar | 5.13 g | 0.05 g ★ | McDONALD'S, QUARTER POUNDER has 10160% more |
| Sodium | 427 mg | 382 mg ★ | McDONALD'S, QUARTER POUNDER has 12% more |
| Calcium | 84 mg ★ | 10 mg | McDONALD'S, QUARTER POUNDER has 740% more |
| Iron | 2.41 mg ★ | 0.2 mg | McDONALD'S, QUARTER POUNDER has 1105% more |
| Vitamin C | 0.9 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER has 0% more |
| Potassium | 227 mg ★ | 35 mg | McDONALD'S, QUARTER POUNDER has 549% more |
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Compare whole food groups for a cleaner, averaged breakdown.