McDONALD'S, QUARTER POUNDER vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, QUARTER POUNDER
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | McDONALD'S, QUARTER POUNDER | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 147 kcal ★ | McDONALD'S, QUARTER POUNDER has 66% more |
| Protein | 14.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 22.17 g ★ | 0 g | McDONALD'S, QUARTER POUNDER has 0% more |
| Fat | 11.55 g | 2.08 g ★ | McDONALD'S, QUARTER POUNDER has 455% more |
| Fiber | 1.6 g ★ | 0 g | McDONALD'S, QUARTER POUNDER has 0% more |
| Sugar | 5.13 g | 0 g ★ | McDONALD'S, QUARTER POUNDER has 0% more |
| Sodium | 427 mg | 99 mg ★ | McDONALD'S, QUARTER POUNDER has 331% more |
| Calcium | 84 mg ★ | 9 mg | McDONALD'S, QUARTER POUNDER has 833% more |
| Iron | 2.41 mg ★ | 0.71 mg | McDONALD'S, QUARTER POUNDER has 239% more |
| Vitamin C | 0.9 mg ★ | 0 mg | McDONALD'S, QUARTER POUNDER has 0% more |
| Potassium | 227 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.