McDONALD'S, RANCH SNACK WRAP, Crispy vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Crispy
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Crispy | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 11.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 23.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 15.1 g | 6.9 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 119% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 2.48 g | 0 g ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 0% more |
| Sodium | 607 mg | 2 mg ★ | McDONALD'S, RANCH SNACK WRAP, Crispy has 30250% more |
| Calcium | 88 mg ★ | 54 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 63% more |
| Iron | 1.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 0.3 mg ★ | 0 mg | McDONALD'S, RANCH SNACK WRAP, Crispy has 0% more |
| Potassium | 173 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.