McDONALD'S, RANCH SNACK WRAP, Grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Grilled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 39% more |
| Protein | 13.77 g ★ | 2 g | McDONALD'S, RANCH SNACK WRAP, Grilled has 589% more |
| Carbs | 18.43 g ★ | 8.53 g | McDONALD'S, RANCH SNACK WRAP, Grilled has 116% more |
| Fat | 10.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 1.53 g | 0.66 g ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 132% more |
| Sodium | 577 mg | 7 mg ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 8143% more |
| Calcium | 93 mg ★ | 12 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 675% more |
| Iron | 1.45 mg ★ | 0.55 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 164% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.