McDONALD'S, RANCH SNACK WRAP, Grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, RANCH SNACK WRAP, Grilled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | McDONALD'S, RANCH SNACK WRAP, Grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 51% more |
| Protein | 13.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 18.43 g ★ | 0 g | McDONALD'S, RANCH SNACK WRAP, Grilled has 0% more |
| Fat | 10.31 g | 2.08 g ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 396% more |
| Fiber | 0.9 g ★ | 0 g | McDONALD'S, RANCH SNACK WRAP, Grilled has 0% more |
| Sugar | 1.53 g | 0 g ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 0% more |
| Sodium | 577 mg | 99 mg ★ | McDONALD'S, RANCH SNACK WRAP, Grilled has 483% more |
| Calcium | 93 mg ★ | 9 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 933% more |
| Iron | 1.45 mg ★ | 0.71 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 104% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, RANCH SNACK WRAP, Grilled has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.