McDONALD'S, Sausage McGRIDDLES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Sausage McGRIDDLES
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, Sausage McGRIDDLES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 8.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 31.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 17.76 g | 6.9 g ★ | McDONALD'S, Sausage McGRIDDLES has 157% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 11.23 g | 0 g ★ | McDONALD'S, Sausage McGRIDDLES has 0% more |
| Sodium | 737 mg | 2 mg ★ | McDONALD'S, Sausage McGRIDDLES has 36750% more |
| Calcium | 63 mg ★ | 54 mg | McDONALD'S, Sausage McGRIDDLES has 17% more |
| Iron | 1.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 145 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.