McDONALD'S, Sausage McMUFFIN with Egg vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN with Egg
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | McDONALD'S, Sausage McMUFFIN with Egg has 71% more |
| Protein | 12.59 g ★ | 2 g | McDONALD'S, Sausage McMUFFIN with Egg has 530% more |
| Carbs | 17.28 g ★ | 8.53 g | McDONALD'S, Sausage McMUFFIN with Egg has 103% more |
| Fat | 17.83 g | 14.66 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 22% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 1.57 g | 0.66 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 138% more |
| Sodium | 572 mg | 7 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 8071% more |
| Calcium | 172 mg ★ | 12 mg | McDONALD'S, Sausage McMUFFIN with Egg has 1333% more |
| Iron | 1.97 mg ★ | 0.55 mg | McDONALD'S, Sausage McMUFFIN with Egg has 258% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 171 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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