McDONALD'S, Sausage McMUFFIN with Egg vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN with Egg
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN with Egg | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 12.59 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 17.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 17.83 g | 6.9 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 158% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 1.57 g | 0 g ★ | McDONALD'S, Sausage McMUFFIN with Egg has 0% more |
| Sodium | 572 mg | 2 mg ★ | McDONALD'S, Sausage McMUFFIN with Egg has 28500% more |
| Calcium | 172 mg ★ | 54 mg | McDONALD'S, Sausage McMUFFIN with Egg has 219% more |
| Iron | 1.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 171 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.