McDONALD'S, Sausage McMUFFIN vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | McDONALD'S, Sausage McMUFFIN has 108% more |
| Protein | 12.66 g ★ | 2 g | McDONALD'S, Sausage McMUFFIN has 533% more |
| Carbs | 24.52 g ★ | 8.53 g | McDONALD'S, Sausage McMUFFIN has 187% more |
| Fat | 21.06 g | 14.66 g ★ | McDONALD'S, Sausage McMUFFIN has 44% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 1.93 g | 0.66 g ★ | McDONALD'S, Sausage McMUFFIN has 192% more |
| Sodium | 693 mg | 7 mg ★ | McDONALD'S, Sausage McMUFFIN has 9800% more |
| Calcium | 224 mg ★ | 12 mg | McDONALD'S, Sausage McMUFFIN has 1767% more |
| Iron | 2.04 mg ★ | 0.55 mg | McDONALD'S, Sausage McMUFFIN has 271% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 188 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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