McDONALD'S, Sausage McMUFFIN vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Sausage McMUFFIN
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, Sausage McMUFFIN | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 12.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 24.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 21.06 g | 6.9 g ★ | McDONALD'S, Sausage McMUFFIN has 205% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 1.93 g | 0 g ★ | McDONALD'S, Sausage McMUFFIN has 0% more |
| Sodium | 693 mg | 2 mg ★ | McDONALD'S, Sausage McMUFFIN has 34550% more |
| Calcium | 224 mg ★ | 54 mg | McDONALD'S, Sausage McMUFFIN has 315% more |
| Iron | 2.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.