McDONALD'S, Side Salad vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Side Salad
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, Side Salad | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 4.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 2.24 g | 0.66 g ★ | McDONALD'S, Side Salad has 239% more |
| Sodium | 12 mg | 7 mg ★ | McDONALD'S, Side Salad has 71% more |
| Calcium | 24 mg ★ | 12 mg | McDONALD'S, Side Salad has 100% more |
| Iron | 0.65 mg ★ | 0.55 mg | McDONALD'S, Side Salad has 18% more |
| Vitamin C | 15.7 mg ★ | 10 mg | McDONALD'S, Side Salad has 57% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.