McDONALD'S, Side Salad vs Bananas, raw
Nutrition comparison per 100g
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McDONALD'S, Side Salad
6 wins
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Bananas, raw
5 wins
| Nutrient | McDONALD'S, Side Salad | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 1.03 g | 1.09 g ★ | Bananas, raw has 6% more |
| Carbs | 4.3 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 2.24 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 12 mg | 1 mg ★ | McDONALD'S, Side Salad has 1100% more |
| Calcium | 24 mg ★ | 5 mg | McDONALD'S, Side Salad has 380% more |
| Iron | 0.65 mg ★ | 0.26 mg | McDONALD'S, Side Salad has 150% more |
| Vitamin C | 15.7 mg ★ | 8.7 mg | McDONALD'S, Side Salad has 80% more |
| Potassium | 220 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.