McDONALD'S, Side Salad vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, Side Salad
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | McDONALD'S, Side Salad | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.3 g ★ | 0 g | McDONALD'S, Side Salad has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.6 g ★ | 0 g | McDONALD'S, Side Salad has 0% more |
| Sugar | 2.24 g | 0 g ★ | McDONALD'S, Side Salad has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 24 mg ★ | 9 mg | McDONALD'S, Side Salad has 167% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 15.7 mg ★ | 0 mg | McDONALD'S, Side Salad has 0% more |
| Potassium | 220 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.