McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 1% more |
| Protein | 4.24 g ★ | 2 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 112% more |
| Carbs | 26.36 g ★ | 8.53 g | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 209% more |
| Fat | 4.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 19.49 g | 0.66 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 2853% more |
| Sodium | 67 mg | 7 mg ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 857% more |
| Calcium | 129 mg ★ | 12 mg | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 975% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.