McDONALD'S, Vanilla Reduced Fat Ice Cream Cone vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 4.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 26.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 4.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 19.49 g | 0 g ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 0% more |
| Sodium | 67 mg | 2 mg ★ | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 3250% more |
| Calcium | 129 mg ★ | 54 mg | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 139% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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