Meatballs, frozen, Italian style vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Meatballs, frozen, Italian style | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 35 kcal ★ | Meatballs, frozen, Italian style has 717% more |
| Protein | 14.4 g ★ | 2.38 g | Meatballs, frozen, Italian style has 505% more |
| Carbs | 8.06 g ★ | 7.18 g | Meatballs, frozen, Italian style has 12% more |
| Fat | 22.21 g | 0.41 g ★ | Meatballs, frozen, Italian style has 5317% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 3.47 g | 1.39 g ★ | Meatballs, frozen, Italian style has 150% more |
| Sodium | 666 mg | 262 mg ★ | Meatballs, frozen, Italian style has 154% more |
| Calcium | 80 mg ★ | 40 mg | Meatballs, frozen, Italian style has 100% more |
| Iron | 1.77 mg ★ | 0.67 mg | Meatballs, frozen, Italian style has 164% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 296 mg ★ | 293 mg | Meatballs, frozen, Italian style has 1% more |
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