Meatballs vs Salmon
Nutrition comparison — average per 100g across all varieties
Meatballs
Calories
242kcal ↑
Protein
17.7g
Fat
15.6g ↑
Carbs
8g ↑
Fiber
3.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meatballs | Salmon | Higher |
|---|---|---|---|
| Calories | 242kcal | 175kcal | Meatballs |
| Protein | 17.7g | 24.9g | Salmon |
| Fat | 15.6g | 7.9g | Meatballs |
| Carbs | 8g | 0.1g | Meatballs |
| Fiber | 3.5g | 0g | Meatballs |
| Sodium | 608mg | 255mg | Meatballs |
| Calcium | 53mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Meatballs |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 238mg | 422mg | Salmon |