Meatballs vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Meatballs
Calories
242kcal
Protein
17.7g ↑
Fat
15.6g ↑
Carbs
8g
Fiber
3.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Meatballs | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 242kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 17.7g | 16.9g | Meatballs |
| Fat | 15.6g | 6.9g | Meatballs |
| Carbs | 8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 608mg | 2mg | Meatballs |
| Calcium | 53mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 238mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |