Meatballs vs Egg
Nutrition comparison — average per 100g across all varieties
Meatballs
Calories
242kcal
Protein
17.7g
Fat
15.6g ↑
Carbs
8g ↑
Fiber
3.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meatballs | Egg | Higher |
|---|---|---|---|
| Calories | 242kcal | 263kcal | Egg |
| Protein | 17.7g | 27.3g | Egg |
| Fat | 15.6g | 15.3g | Meatballs |
| Carbs | 8g | 2.2g | Meatballs |
| Fiber | 3.5g | 0g | Meatballs |
| Sodium | 608mg | 624mg | Egg |
| Calcium | 53mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 238mg | 321mg | Egg |