Meatballs vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Meatballs
Calories
242kcal ↑
Protein
17.7g
Fat
15.6g ↑
Carbs
8g ↑
Fiber
3.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meatballs | Beef Ground | Higher |
|---|---|---|---|
| Calories | 242kcal | 221kcal | Meatballs |
| Protein | 17.7g | 24.6g | Beef Ground |
| Fat | 15.6g | 12.9g | Meatballs |
| Carbs | 8g | 0g | Meatballs |
| Fiber | 3.5g | 0g | Meatballs |
| Sodium | 608mg | 74mg | Meatballs |
| Calcium | 53mg | 18mg | Meatballs |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 238mg | 333mg | Beef Ground |