Meatballs vs Chicken
Nutrition comparison — average per 100g across all varieties
Meatballs
Calories
242kcal ↑
Protein
17.7g
Fat
15.6g ↑
Carbs
8g ↑
Fiber
3.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meatballs | Chicken | Higher |
|---|---|---|---|
| Calories | 242kcal | 219kcal | Meatballs |
| Protein | 17.7g | 23.2g | Chicken |
| Fat | 15.6g | 12.9g | Meatballs |
| Carbs | 8g | 1.4g | Meatballs |
| Fiber | 3.5g | 0.1g | Meatballs |
| Sodium | 608mg | 165mg | Meatballs |
| Calcium | 53mg | 16mg | Meatballs |
| Iron | 2mg | 1.7mg | Meatballs |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 238mg | 223mg | Meatballs |