Meatballs vs Avocados
Nutrition comparison — average per 100g across all varieties
Meatballs
Calories
242kcal ↑
Protein
17.7g ↑
Fat
15.6g ↑
Carbs
8g
Fiber
3.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Meatballs | Avocados | Higher |
|---|---|---|---|
| Calories | 242kcal | 149kcal | Meatballs |
| Protein | 17.7g | 2.1g | Meatballs |
| Fat | 15.6g | 13.4g | Meatballs |
| Carbs | 8g | 8.3g | Avocados |
| Fiber | 3.5g | 6.4g | Avocados |
| Sodium | 608mg | 6mg | Meatballs |
| Calcium | 53mg | 12mg | Meatballs |
| Iron | 2mg | 0.4mg | Meatballs |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 238mg | 448mg | Avocados |