Meatballs, frozen, Italian style vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Meatballs, frozen, Italian style
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Meatballs, frozen, Italian style | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 286 kcal | 143 kcal ★ | Meatballs, frozen, Italian style has 100% more |
| Protein | 14.4 g ★ | 12.56 g | Meatballs, frozen, Italian style has 15% more |
| Carbs | 8.06 g ★ | 0.72 g | Meatballs, frozen, Italian style has 1019% more |
| Fat | 22.21 g | 9.51 g ★ | Meatballs, frozen, Italian style has 134% more |
| Fiber | 2.3 g ★ | 0 g | Meatballs, frozen, Italian style has 0% more |
| Sugar | 3.47 g | 0.37 g ★ | Meatballs, frozen, Italian style has 838% more |
| Sodium | 666 mg | 142 mg ★ | Meatballs, frozen, Italian style has 369% more |
| Calcium | 80 mg ★ | 56 mg | Meatballs, frozen, Italian style has 43% more |
| Iron | 1.77 mg ★ | 1.75 mg | Meatballs, frozen, Italian style has 1% more |
| Potassium | 296 mg ★ | 138 mg | Meatballs, frozen, Italian style has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.