Meatballs vs Broccoli
Nutrition comparison — average per 100g across all varieties
Meatballs
Calories
242kcal ↑
Protein
17.7g ↑
Fat
15.6g ↑
Carbs
8g ↑
Fiber
3.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Meatballs | Broccoli | Higher |
|---|---|---|---|
| Calories | 242kcal | 29kcal | Meatballs |
| Protein | 17.7g | 2.7g | Meatballs |
| Fat | 15.6g | 0.3g | Meatballs |
| Carbs | 8g | 5.5g | Meatballs |
| Fiber | 3.5g | 2.8g | Meatballs |
| Sodium | 608mg | 73mg | Meatballs |
| Calcium | 53mg | 53mg | Equal |
| Iron | 2mg | 0.7mg | Meatballs |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 238mg | 251mg | Broccoli |