Meatballs, meatless vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Meatballs, meatless
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Meatballs, meatless | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 35 kcal ★ | Meatballs, meatless has 463% more |
| Protein | 21 g ★ | 2.38 g | Meatballs, meatless has 782% more |
| Carbs | 8 g ★ | 7.18 g | Meatballs, meatless has 11% more |
| Fat | 9 g | 0.41 g ★ | Meatballs, meatless has 2095% more |
| Fiber | 4.6 g ★ | 3.3 g | Meatballs, meatless has 39% more |
| Sugar | 1.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Sodium | 550 mg | 262 mg ★ | Meatballs, meatless has 110% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 2.16 mg ★ | 0.67 mg | Meatballs, meatless has 222% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.