Meatballs, meatless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Meatballs, meatless
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Meatballs, meatless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Meatballs, meatless has 38% more |
| Protein | 21 g ★ | 12.56 g | Meatballs, meatless has 67% more |
| Carbs | 8 g ★ | 0.72 g | Meatballs, meatless has 1011% more |
| Fat | 9 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Fiber | 4.6 g ★ | 0 g | Meatballs, meatless has 0% more |
| Sugar | 1.25 g | 0.37 g ★ | Meatballs, meatless has 238% more |
| Sodium | 550 mg | 142 mg ★ | Meatballs, meatless has 287% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 2.16 mg ★ | 1.75 mg | Meatballs, meatless has 23% more |
| Potassium | 180 mg ★ | 138 mg | Meatballs, meatless has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.