Melon, banana (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Melon, banana (Navajo)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Melon, banana (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 4.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 3.36 g | 0.66 g ★ | Melon, banana (Navajo) has 409% more |
| Sodium | 11 mg | 7 mg ★ | Melon, banana (Navajo) has 57% more |
| Calcium | 13 mg ★ | 12 mg | Melon, banana (Navajo) has 8% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 8.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 19% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.