Melon, banana (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Melon, banana (Navajo)
4 wins
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Bananas, raw
7 wins
| Nutrient | Melon, banana (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 89 kcal | Bananas, raw has 76% more |
| Protein | 0.84 g | 1.09 g ★ | Bananas, raw has 23% more |
| Carbs | 4.06 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 3.36 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 11 mg | 1 mg ★ | Melon, banana (Navajo) has 1000% more |
| Calcium | 13 mg ★ | 5 mg | Melon, banana (Navajo) has 160% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 8.1 mg | 8.7 mg ★ | Bananas, raw has 7% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.