Melon, banana (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Melon, banana (Navajo)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Melon, banana (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 0.84 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 4.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 3.36 g | 0.05 g ★ | Melon, banana (Navajo) has 6620% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 13 mg ★ | 10 mg | Melon, banana (Navajo) has 30% more |
| Iron | 0.21 mg ★ | 0.2 mg | Melon, banana (Navajo) has 5% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Melon, banana (Navajo) has 0% more |
| Potassium | 140 mg ★ | 35 mg | Melon, banana (Navajo) has 300% more |
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Compare whole food groups for a cleaner, averaged breakdown.