Melons, cantaloupe, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Melons, cantaloupe, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Melons, cantaloupe, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 0.84 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Carbs | 8.16 g ★ | 7.18 g | Melons, cantaloupe, raw has 14% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 7.86 g | 1.39 g ★ | Melons, cantaloupe, raw has 465% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 36.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Potassium | 267 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.